{"id":14205,"date":"2023-12-01T18:31:23","date_gmt":"2023-12-01T17:31:23","guid":{"rendered":"https:\/\/tv.a11.cz\/?post_type=video&#038;p=14205"},"modified":"2023-12-01T19:17:07","modified_gmt":"2023-12-01T18:17:07","slug":"rychlovka-z-kuchyne-13","status":"publish","type":"video","link":"https:\/\/tv.a11.cz\/video\/rychlovka-z-kuchyne-13\/","title":{"rendered":"Lososov\u00fd filet se zeleninou"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Dnes si uva\u0159\u00edme lahodn\u00fd lososov\u00fd filet se zeleninou. Na \u010desneku si orestujeme cuketu&#8230;<\/p>\n","protected":false},"author":8,"featured_media":14249,"template":"","categories":[179,177],"porad":[243],"region":[],"kategorie":[],"class_list":["post-14205","video","type-video","status-publish","has-post-thumbnail","hentry","category-vareni","category-zajimavosti","porad-rychlovka-z-kuchyne"],"acf":[],"meta_box":{"nbla_idec":"A2333724","nbla_title":"Rychlovka z kuchyn\u011b","nbla_subtitle":"","nbla_summary":"va\u0159en\u00ed s \u0161\u00e9fkucha\u0159em Martinem Kortusem","nbla_description":"","nbla_transcription":"V\u00edtejte v laborat\u00f3riu. Minule jsme si koupili lososov\u00fd filet a uk\u00e1zali jsme si jak si t\u011bch kone\u010dk\u016f ud\u011bl\u00e1te. Je to dobr\u00fd tatar\u00e1k. A dneska si ud\u011bl\u00e1me tenhleten st\u0159et toho filetu kr\u00e1sn\u011b a ud\u011bl\u00e1me si to se zeleninovou p\u0159\u00edlohou. Na\u0161el jsem tady cuketu, tak si k tomu ud\u011bl\u00e1me zarestovanou cuketu na \u010desneku. Ta v\u011bc je hrozn\u011b jednoduch\u00e1. M\u00e1m tady p\u00e1nvi\u010dku, na kter\u00fd ud\u011bl\u00e1m toho lososa. V\u017edycky u ryby za\u010d\u00edn\u00e1te pros\u00edm v\u00e1s p\u011bkn\u011b z k\u016f\u017e\u00ed dol\u016f. Vyu\u017eiju tady mo\u017enosti m\u00edt fantastick\u00fd olej, kter\u00fd je panensk\u00fd. Tak\u017ee p\u0159id\u00e1me tro\u0161inku do p\u00e1nvi\u010dky, na kter\u00fd budeme d\u011blat lososa. Stejn\u011b tak pros\u00edm v\u00e1s p\u0159id\u00e1m i do kastr\u016flku, na kter\u00fdm budu rystovat cuketu. Tu cuketu budeme d\u011blat na \u010desneku, tak\u017ee si ten \u010desnek kr\u00e1sn\u011b takhle ud\u011bl\u00e1me na pl\u00e1tky. Ty pl\u00e1tky by m\u011bly b\u00fdt hezky takhle stejn\u00fd. Kdy\u017e ten kone\u010dek m\u00e1te hodn\u011b malej, tak ho rad\u0161i vyho\u010fte, a\u0165 se v\u00e1m v tom m\u00eddle nesp\u00e1l\u00ed a nem\u00e1te to ho\u0159k\u00fd. Co se t\u00fd\u010de cukety, pros\u00edm v\u00e1s, tak tohle je z\u00e1le\u017eitost, kterou nesm\u00edte vynechat. A to je asi tak, \u017ee si odkrojte kousek cukety ze \u0161pi\u010dky a cuketu ochutn\u00e1te. V p\u0159\u00edpad\u011b, \u017ee ta cuketa je naho\u0159kv\u00e1, co\u017e se m\u016f\u017ee st\u00e1t, j\u00ed rovnou vyho\u010fte, proto\u017ee pro n\u00ed nen\u00ed pou\u017eit\u00ed, pokud nechcete to j\u00eddlo j\u00edst ho\u0159k\u00fd. Te\u010f tu cuketu kr\u00e1j\u00edte t\u00edmhlet\u00edm zp\u016fsobem. Ten kr\u00e1jen\u00ed to takhle t\u0159\u00edrozm\u011brn\u011b, to znamen\u00e1, \u017ee m\u00e1te t\u0159i takov\u00fdhle kousky, pochop\u00edte v moment\u011b, jakmile tu cuketu za\u010dnete restovat. Kdybych ji ud\u011blal na kosti\u010dky nebo na pl\u00e1tky, tak orestovat tu cuketu bude relativn\u011b t\u011b\u017ek\u00fd, d\u00edky tomu, \u017ee to m\u00e1m takhle na tyhle t\u0159i, takhle kr\u00e1sn\u011b t\u0159\u00edrozm\u011brn\u00fd, tak se mn\u011b to hezky bude d\u011blat. Co budu pot\u0159ebovat? Pot\u0159ebovat se jist\u011b k t\u00fd ryb\u011b n\u011bjakou kvalitn\u00ed mo\u0159skou s\u00f3l. V tomhle p\u0159\u00edpad\u011b tady m\u00e1m to, co vid\u00edte. Tu rybu osol\u00edte ze v\u0161ech str\u00e1n, osol\u00edte i na t\u00fd stran\u011b, co je k\u016f\u017ee. Tak jak jsme si \u0159ekli, tu rybu d\u011bl\u00e1te na p\u00e1nvi\u010dce, kter\u00e1 je rozp\u00e1len\u00e1, je na tom olej. Tu p\u00e1nvi\u010dku m\u00e1te rozeh\u0159\u00e1tou asi tak na dvou t\u0159\u00edtenov\u00fd v\u00fdkon va\u0161eho spot\u0159ebi\u010de a kdy\u017e tu rybu polo\u017e\u00edte, tak by to m\u011blo v\u017edycky takhle za\u0161um\u011bt. Tak to je ono. Takhle hezky zapraskalo. A te\u010f vorestujeme tu cuketu. Tu cuketu se pod\u00edv\u00e1me, jestli m\u00e1me olej dostate\u010dn\u011b nad\u0159\u00e1tej. Tu cuketu jenom takhle vemete, \u0161ouknete do kastr\u016flku. Cuketu hezky zasol\u00edte a m\u016f\u017eeme p\u0159idat i trochu pep\u0159e. Tak ryba se n\u00e1m kr\u00e1sn\u011b d\u011bl\u00e1. Kdy\u017e tu rybu m\u00e1te takhle vysokou a vyt\u00e1hli jste ji p\u0159\u00edmo z lednice, tak v\u017edy doporu\u010duju tu rybu potom dod\u011blat v troub\u011b 90 stup\u0148\u016f a v\u00edc, abyste ji vevnit\u0159 m\u011bli ud\u011blanou. Pros\u00edm v\u00e1s, nen\u00ed nic hor\u0161\u00edho ne\u017e p\u0159ed\u011blan\u00e1 ryba. Tak\u017ee sp\u00ed\u0161 tu rybu d\u011bl\u00e1me m\u00edm, v\u0161ichni j\u00edme su\u0161i, proto\u017ee si mysl\u00edm, \u017ee kdy\u017e je ryba jenom trochu p\u0159ed\u011blan\u00e1, tak to ztr\u00e1c\u00ed kouzlo. Tak j\u00e1 si to tady malinko stahnu. No hlejte a budeme serv\u00edrovat za chv\u00edli. Tu cuketu potom je\u0161t\u011b tro\u0161inku p\u0159itop\u00edme. Tak samoz\u0159ejm\u011b kdy\u017e se potom pod\u00edv\u00e1te, tak vid\u00edte, jak ten filet v\u00e1m takhle za\u010dal m\u011bnit barvu. Vid\u00edte, jak to tady kr\u00e1sn\u011b nab\u00edr\u00e1 barvu i n\u00e1m. To znamen\u00e1, \u017ee ta \u010d\u00e1st ryby, kterou tady vid\u00edte, tak je hotov\u00e1. Tady aspo\u0148 vid\u00edte, jak ta ryba se rychle d\u011bl\u00e1. Samoz\u0159ejm\u011b kdybyste tu rybu vyndali rovnou z lednice, tak vevnit\u0159 byly dva stupn\u011b a vevnit\u0159\u00ed nebudete m\u00edt ud\u011blanou. Tak\u017ee kdy\u017e tu rybu vynd\u00e1te p\u016fl hodiny p\u0159ed, tak ona nabere kr\u00e1sn\u011b, ten filet v\u00e1m nabere pokojovou teplotu a tu rybu kompletn\u011b m\u016f\u017eete takhle ud\u011blat na p\u00e1nvi\u010dce. Tak, co j\u00e1 te\u010f ud\u011bl\u00e1m? Ta cuketa se mn\u011b kr\u00e1sn\u011b restuje. Tak tomu p\u0159id\u00e1m je\u0161t\u011b tro\u0161ku olivov\u00e9ho oleje. Super. Bezvadn\u00fd. A te\u010f tu rybu jenom oto\u010d\u00edme. Jo, proto\u017ee jak vid\u00edte, jak jsme si uk\u00e1zali, ta ryba u\u017e z jedn\u00e9 t\u0159etiny nejli v\u00edc je ud\u011blan\u00e1. Tak\u017ee j\u00e1 ten filet jenom takhle vezmu, polo\u017e\u00edm si ho na tu va\u0159i\u010dku a takhle to oto\u010d\u00edm. Te\u010f \u00fapln\u011b jednodu\u0161e, takhle hezky, ten filet ud\u011bl\u00e1te. A j\u00e1 mysl\u00edm, \u017ee cuketky za\u010d\u00edn\u00e1me m\u00edt hotov\u00fd. U t\u011bch cuketek stoj\u00edme o to, si tady na to vezmu pinzetu, abych v\u00e1m to uk\u00e1zal. V t\u00fd cuketi stoj\u00edme o to, aby na t\u00fd cuket\u011b se n\u00e1m za\u0161lo objevovat tohleto hn\u011bd\u00fd. Jo, to znamen\u00e1, \u017ee to m\u00e1me kr\u00e1sn\u011b zata\u017een\u00fd, tu cuketku. A te\u010f jedin\u00fd, co ud\u011bl\u00e1me, \u017ee v t\u00fd cuket\u011b, pros\u00edm v\u00e1s, p\u0159id\u00e1te \u010desnek. A ud\u011bl\u00e1me tam tu chu\u0165 kr\u00e1snou \u010desnekovou. Ote\u010fka, pros\u00edm v\u00e1s, sledujete jenom ten \u010desnek, jo. A ten \u010desnek m\u00e1m nesm\u00edt smadnout. Tak, bezva. Tohle v\u0161echno m\u016f\u017eeme vypnout a jde se serv\u00edrovat. A je to. V\u0161ichni dob\u0159e v\u00edte, \u017ee kdy\u017e se serv\u00edruje tepl\u00fd, tak se serv\u00edruje na teplej tal\u00ed\u0159. Tak tady m\u00e1me tu na\u0161i fantastickou cuketku, taky vd\u011blanou. Tak a p\u011bkn\u011b takhle na okraj toho tal\u00ed\u0159e, takhle p\u011bkn\u011b m\u016f\u017eeme nandat cuketku. Tak v\u0161imn\u011bte si, \u017ee ty v\u011bci v\u017edycky stav\u00edte takhle p\u011bkn\u011b dohrom\u00e1dky, aby to bylo co nejv\u00edc plastick\u00fd. Tak, tady na to p\u0159ihod\u00edte tro\u0161inku toho \u010desneku, co\u017e v tomhle moment\u011b u\u017e jsou to \u010desnekov\u00e9 \u010dipsy. Tak, n\u00e1dhera. No a te\u010f k tomu p\u0159ihod\u00edme tu rybu a ve\u010de\u0159e je hotov\u00e1. Takhle vezmete tu rybi\u010dku, takhle jesky vezmete. M\u00e1te n\u00e1dhern\u00e9 j\u00eddlo. Samoz\u0159ejm\u011b milovn\u00edci olivov\u00e9 oleje je\u0161t\u011b takhle objedou. Komu p\u0159ijde, \u017ee na tom tal\u00ed\u0159e je toho m\u00e1lo, tak m\u016f\u017ee takhle p\u0159idat tro\u0161ku \u010dern\u00e9ho pep\u0159e, co\u017e v\u00e1m kr\u00e1sn\u011b vypln\u00ed ten tal\u00ed\u0159. Uvid\u00edte, n\u00e1dhern\u00e9 super j\u00eddlo. \u017dele doporu\u010duju p\u0159ed j\u00eddlem z toho sloupnout tu k\u016f\u017ei. J\u00e1 v\u00e1m p\u0159eju dobrou chu\u0165 a p\u0159\u00ed\u0161t\u011b navid\u011bnou. www.hradeckesluzby.cz","nbla_serie":"4217","nbla_season":"2023","nbla_episode":"20","nbla_duration":"531.52","nbla_genre":"3.8.3","nbla_editorial_format":"2.1.6","nbla_mtime":"1701449543","nbla_url":"https:\/\/origin.a11.cz\/vod\/8ap9ctvtzajt31k2n4gmk5nk0.mp4","nbla_version":"1701449543","nbla_odvysilano":"Ne","bunny_id":"06598f6d-4311-46be-8a49-c2030301ebb5","youtube_id":"","datum_vydani":"20231201","stopaz":"531.52","dokument":[],"video_to":[]},"_links":{"self":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/video\/14205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/video"}],"about":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/users\/8"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/media\/14249"}],"wp:attachment":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/media?parent=14205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/categories?post=14205"},{"taxonomy":"porad","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/porad?post=14205"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/region?post=14205"},{"taxonomy":"kategorie","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/kategorie?post=14205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}