{"id":10666,"date":"2023-09-26T11:10:28","date_gmt":"2023-09-26T09:10:28","guid":{"rendered":"https:\/\/tv.a11.cz\/?post_type=video&#038;p=10666"},"modified":"2023-09-29T16:16:27","modified_gmt":"2023-09-29T14:16:27","slug":"ve-forme-s-a11-3","status":"publish","type":"video","link":"https:\/\/tv.a11.cz\/video\/ve-forme-s-a11-3\/","title":{"rendered":"Ve form\u011b s A11 &#8211; kardio"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>V\u00edt\u00e1me v\u00e1s u dal\u0161\u00edho cvi\u010den\u00ed, kde si d\u00e1me p\u00e1r kardiocvik\u016f, kter\u00e9 probud\u00ed va\u0161e smysly i t\u011blo. Jedin\u00e9, co budete pot\u0159ebovat, je v\u00e1ha vlastn\u00edho t\u011bla a trochu m\u00edsta okolo sebe.<\/p>\n","protected":false},"author":8,"featured_media":11056,"template":"","categories":[177,178],"porad":[238],"region":[],"kategorie":[],"class_list":["post-10666","video","type-video","status-publish","has-post-thumbnail","hentry","category-zajimavosti","category-zdravi-a-krasa","porad-ve-forme-s-a11"],"acf":[],"meta_box":{"nbla_idec":"A2333604","nbla_title":"Ve form\u011b s A11","nbla_subtitle":"","nbla_summary":"cvi\u010den\u00ed s Miss fitness Anetou Miku\u0161inovou","nbla_description":"","nbla_transcription":"V\u00edt\u00e1m v\u00e1s u dal\u0161\u00edho cvi\u010den\u00ed a proto\u017ee m\u00e1m pocit, \u017ee dnes rozhodn\u011b pot\u0159ebujete rozproudit, d\u00e1me si p\u00e1r kardiocvik\u016f, kter\u00e9 probud\u00ed va\u0161e smysly a i t\u011blo. Jedin\u00e9, co budete pot\u0159ebovat, je v\u00e1ha vlastn\u00edho t\u011bla a trochu m\u00edsta okolo sebe. Tak jdeme na to. Ka\u017ed\u00fd pohyb budeme prov\u00e1dit zhruba 15 a\u017e 20 sekund, podle m\u00e9ho pocitu. Tak\u017ee jdeme na to. Ka\u017ed\u00fd pohyb budeme prov\u00e1dit zhruba 15 a\u017e 20 sekund, podle m\u00e9ho pocitu. Tak\u017ee jdeme na to. Prvn\u00ed pohyb. D\u00edvej. Dosko\u010d\u00ed\u0161 do d\u0159epu a b\u011b\u017e\u00ed\u0161 zp\u00e1tky. Sta\u010d\u00ed ti mal\u00fd doskok, nezapome\u0148. Doskakuje\u0161 na m\u011bkk\u00e1 kolena. Pokud u\u017e jsi za\u010dal, tak v\u00fdborn\u011b. Pokud ne, jdeme na to. Squat a vrac\u00ed\u0161 zp\u00e1tky. D\u0159ep a kolena ven. Nezapome\u0148. Doskakuje\u0161 do m\u011bkk\u00fdch kolen. Kolena \u0161pi\u010dky jdou ven. Pevn\u00fd st\u0159ed. Ramena oto\u0161\u00ed. Ahoj. Jestli u\u017e se zalejch\u00e1v\u00e1\u0161, m\u011bl bys si s n\u00e1mi cvi\u010dit \u010dast\u011bji. Tak poj\u010f, udr\u017e to. Je\u0161t\u011b p\u00e1r sekund. Je\u0161t\u011b \u010dty\u0159i. Poj\u010f d\u00e1me je\u0161t\u011b t\u0159i. Je\u0161t\u011b dva. A jedeme posledn\u00ed. V\u00fdborn\u011b. V\u00fdborn\u011b. Z\u016fsta\u0148 v b\u011bhu, jenom d\u00fdchej a d\u00edvej se. Pohyb \u010d\u00edslo dv\u011b. Nebude tak n\u00e1ro\u010dn\u00fd, p\u0159esto budu pot\u0159ebovat, aby si s n\u00e1mi z\u016fstal. Dolu a vyt\u00e1hne\u0161 nahoru. Jsi ready? Tak poj\u010f na to. Vyt\u00e1hni nahoru. D\u00fdchej. \u017d\u00e1dn\u00fd uvoln\u011bn\u00e9 t\u011blo. Celou dobu rovn\u00fd z\u00e1da. Hlava. M\u016f\u017ee j\u00edt kl\u00ednn\u011b m\u00edrn\u011b nahoru. Ten pohled jde s rukama. Je\u0161t\u011b poj\u010f. To je ono. Deset sekund. Kolena ven. Zadek dol\u016f. A neprop\u00ednej nohy. Je\u0161t\u011b to udr\u017e. Je\u0161t\u011b dva. Jeden. A stop. V\u00fdborn\u011b. Vyd\u00fdchej. Ale zase d\u00fdchej v b\u011bhu. V\u00fdborn\u011b zlehk\u00e1, nemus\u00ed\u0161 zvedat paty, zh\u016fsta\u0148 dole. A poslouchej. Pohyb \u010d\u00edslo t\u0159i. Bude ze strany na stranu. Jenom do skoky. N\u011bk\u00fd kolena. To je ono. T\u0159i, dva, jedna. Prav\u00e1, lev\u00e1. To je ono. Rovn\u00fd z\u00e1da. Pou\u017eij ruce a dechej. Je\u0161t\u011b. P\u011bt. T\u0159i. Dva. Jedna. V\u00fdborn\u011b. Zase b\u011b\u017e\u00ed\u0161. D\u00fdchej. Hezky. Pokra\u010duj a d\u00edvej. Dal\u0161\u00ed pohyb, op\u011bt pomalej\u0161\u00ed. Stranou, p\u0159esko\u010d\u00ed\u0161. Stranou, p\u0159esko\u010d\u00ed\u0161. Tak, poj\u010f se mnou. 20 sekund. Koleno k zemi. Hezky \u0161ik, mokros. Po\u0159\u00e1d pokr\u010den\u00fd kolena. Po\u0159\u00e1d pohybu. To je ono. Hezky. Jenom na jednu stranu. Potom vyst\u0159\u00edd\u00e1me. Rovn\u00fd z\u00e1da. Hrudn\u00edk naho\u0159e. Poj\u010f je\u0161t\u011b jeden. V\u00fdborn\u011b. A b\u011b\u017e\u00ed\u0161. S lehk\u00e1mi klep ruce. P\u0159esko\u010duj ramena. P\u016fjdeme na druhou stranu, OK? Tak, d\u00e9chej. Zastav. Druh\u00e1 strana. Z\u00e1\u0161lap a mal\u00fd p\u0159eskok. Nikam neposp\u00edchej. Pokud chce\u0161, jednodu\u0161\u0161\u00ed varianta. Jenom z\u00e1\u0161lap. A sm\u011brem do strany. Jenom tep. A vrac\u00ed\u0161 zp\u00e1tky. Vyber si svoji variantu. Udr\u017e to. Pozor. Pata je po\u0159\u00e1d na zemi. Nezvedej j\u00ed. Koleno m\u00edrn\u011b ven. Pracuje zadek. Je\u0161t\u011b \u010dtyry. No poj\u010f. Je\u0161t\u011b jeden. Hezky. A b\u011b\u017e\u00ed\u0161. Pokud pot\u0159ebuje\u0161, napij se. Ale pokra\u010duj s n\u00e1mi. Klidn\u011b vyklep ruce. Zaroluj si ramena. A dechej. Tak jo, vrac\u00edme se zp\u00e1tky. Na pohyb \u010d\u00edslo jedna. Velk\u00fd skok p\u0159ed. D\u0159eb a mal\u00fd b\u011bh. D\u0159eb a mal\u00fd b\u011bh. Leh\u010d\u00ed varianta. Jedna druh\u00e1. D\u0159eb a zp\u00e1tky. Jedna druh\u00e1. D\u0159eb a zp\u00e1tky. Vyber si, kterou chce\u0161. Se udr\u017euj v pohybu. Dechej. To je ono. Robi z\u00e1da. Ramena otu\u0161\u00ed. No poj\u010f, poj\u010f, poj\u010f. Je\u0161t\u011b jeden. A stop. Jenom b\u011b\u017e\u00ed\u0161. Dechej. To je ono. Tak jo, jsi ready? Zpevn\u00ed st\u0159ed. Zadoluj ramena. A jdeme dol\u016f a m\u00edrn\u011b nahoru. Vyt\u00e1hni ruce. Tady aktivn\u011b odpo\u010d\u00edv\u00e1\u0161. Vztahuje\u0161 tepovou frekvenci. Vydech\u00e1v\u00e1\u0161. A nab\u00edr\u00e1\u0161 s\u00edly. To je ono. Klidn\u011b pohled m\u00edrn\u011b nahoru. Paty v zemi. Rovn\u00fd z\u00e1da. No poj\u010f. Je\u0161t\u011b p\u00e1r sekund. Nezd\u00e1vaj to d\u016fle\u017eit\u00fd. Vytrvat. Pokud chce\u0161, klidn\u011b necho\u010f a\u017e na zem. Ale udr\u017e po\u0159\u00e1d v pohybu. D\u016fle\u017eit\u00fd je z\u016fstat s n\u00e1ma. Je\u0161t\u011b p\u011bt. \u010cty\u0159i. T\u0159i. Jeden posledn\u00ed, poj\u010f. Hezky, tak jo, poj\u010f do b\u011bhu. B\u011b\u017e\u00edme. Tady odpo\u010d\u00edv\u00e1\u0161. Op\u011bt si p\u0159iprav\u00ed\u0161. Pojedeme do prava a pak do leva. Jenom uk\u00e1\u017eu. Pl\u00e1n\u010d a p\u0159esko\u010d\u00ed\u0161. Hezky noha za nohu a p\u0159esko\u010d\u00ed\u0161. M\u016f\u017eem? Tak poj\u010f se mnou. P\u0159esko\u010d a strana. Zase, kdykoliv. Leh\u010d\u00ed varianta. Jenom stepem. Ano, d\u016fle\u017eit\u00fd z\u016fstat. Hezky. U\u017e bude\u0161 u konce, jo? Budeme ve fin\u00e1le. Tak poj\u010f. Kdykoliv se vra\u0165 se mnou. Kdykoliv se vra\u0165. Na t\u011b\u017e\u0161\u00ed variantu. To je ono. U\u017e to p\u00e1l\u00ed. Ale co bol\u00ed, to s\u00edl\u00ed. Tak\u017ee to funguje. Jenom z\u016fsta\u0148. Je\u0161t\u011b \u010dty\u0159i. T\u0159i. Dva. Poj\u010f posledn\u00ed. Hezky a b\u011b\u017e\u00ed\u0161. Op\u011bt zlehk\u00e1. Uvol\u0148 ruce. Uvol\u0148 nohy a z\u016fsta\u0148 se mnou. Tak jo. Vydej chyj. Posledn\u00ed pohyb. Strana a tep pokud chce\u0161, pokud ne, p\u0159esko\u010d\u00ed\u0161. Poj\u010f se mnou. Posledn\u00ed. 15 a\u017e 20 sekund. To je ono. V tuhle chv\u00edli tvoje t\u011blo za\u010d\u00edn\u00e1 spalovat. Tak\u017ee pokud c\u00edt\u00ed\u0161, \u017ee m\u016f\u017ee\u0161, doj\u010f tenhle pohyb a dej si to je\u0161t\u011b jednou od za\u010d\u00e1tku. Ale te\u010f z\u016fsta\u0148 se mnou. Koleno ven. A dechej. Hezky. Hrudn\u00edk naho\u0159e. V\u00fdborn\u011b. Je\u0161t\u011b \u010dty\u0159i. No poj\u010f. T\u0159i. Dva. A posledn\u00ed dolu a st\u0159ed. V\u00fdborn\u011b. Dal\u0161\u00ed den, dal\u0161\u00ed pr\u00e1ce. A to je p\u0159esn\u011b to, co pot\u0159ebuje\u0161. Uvid\u00edme se zase z\u00edtra. Navid\u011bnou. www.arkance-systems.cz","nbla_serie":"4206","nbla_season":"2023","nbla_episode":"4","nbla_duration":"501.08","nbla_genre":"3.2","nbla_editorial_format":"2.1.13","nbla_mtime":"1695287082","nbla_url":"https:\/\/origin.a11.cz\/vod\/04gy4nos505xpquzcvkh3fjq5.mp4","nbla_version":"1695287082","nbla_odvysilano":"Ano","bunny_id":"0615fa4d-ff49-42d0-847c-1732e6ff160b","youtube_id":"","datum_vydani":"20230921","stopaz":"501.08","dokument":[],"video_to":[]},"_links":{"self":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/video\/10666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/video"}],"about":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/users\/8"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/media\/11056"}],"wp:attachment":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/media?parent=10666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/categories?post=10666"},{"taxonomy":"porad","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/porad?post=10666"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/region?post=10666"},{"taxonomy":"kategorie","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/kategorie?post=10666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}