{"id":10665,"date":"2023-09-25T11:04:01","date_gmt":"2023-09-25T09:04:01","guid":{"rendered":"https:\/\/tv.a11.cz\/?post_type=video&#038;p=10665"},"modified":"2023-10-04T19:58:45","modified_gmt":"2023-10-04T17:58:45","slug":"rychlovka-z-kuchyne-filet-z-morskeho-vlka-s-cuketovym-pyre","status":"publish","type":"video","link":"https:\/\/tv.a11.cz\/video\/rychlovka-z-kuchyne-filet-z-morskeho-vlka-s-cuketovym-pyre\/","title":{"rendered":"Filet z mo\u0159sk\u00e9ho vlka s cuketov\u00fdm pyr\u00e9"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1m Martin Kortus z Laboratoria p\u0159edvede velmi jednoduch\u00fd recept, jak si p\u0159ipravit jak\u00fdkoliv druh ryby. K tomu si ud\u011bl\u00e1me vynikaj\u00edc\u00ed cuketov\u00e9 pyr\u00e9.<\/p>\n","protected":false},"author":8,"featured_media":11069,"template":"","categories":[179,177],"porad":[243],"region":[],"kategorie":[],"class_list":["post-10665","video","type-video","status-publish","has-post-thumbnail","hentry","category-vareni","category-zajimavosti","porad-rychlovka-z-kuchyne"],"acf":[],"meta_box":{"nbla_idec":"A2333703","nbla_title":"Rychlovka z kuchyn\u011b","nbla_subtitle":"filet z mo\u0159sk\u00e9ho vlka s cuketov\u00fdm pyr\u00e9","nbla_summary":"va\u0159en\u00ed s \u0161\u00e9fkucha\u0159em Martinem Kortusem","nbla_description":"","nbla_transcription":"Zdrav\u00edm op\u011bt z laboratoria a dneska v\u00e1m p\u0159edvedu velmi jednoduch\u00fd recept, jak si p\u0159ipravit jak\u00fdkoliv druh ryby, filet ryby a k tomu si ud\u011bl\u00e1me cuketov\u00e9 pyre, k tomu budete pot\u0159ebovat cuketu, s\u016fl, p\u00e9p\u0159 a \u010desnek. Tyhle a tro\u0161inku v\u00edna, v\u00fdl\u00edho. J\u00e1 si ho rovnou p\u0159inesu, toho v\u00edna pot\u0159ebujete jenom trochu na vom\u00e1\u010dku. Za\u010dneme nejd\u0159\u00edv t\u00edm, \u017ee si ud\u011bl\u00e1te p\u0159\u00edlohu. Abychom p\u0159\u00edlohu m\u011bli hotovou, tak kdy\u017e ud\u011bl\u00e1me ten filet z t\u00e9 ryby, tak u\u017e je rovnou m\u016f\u017eeme serv\u00edrovat. Budete k tomu pot\u0159ebovat, jak u\u017e jsem zm\u00ednil, cuketu. U cukety je d\u016fle\u017eit\u00fd, aby po odkrojen\u00ed prvn\u00ed \u010d\u00e1sti, abyste ji ochutnali. V p\u0159\u00edpad\u011b, \u017ee ta cuketa je ho\u0159k\u00e1, tak ji nepou\u017eijte, proto\u017ee cel\u00fd to j\u00eddlo bude naho\u0159kl\u00fd. Tak, cuketu nakr\u00e1j\u00edte t\u00edmhlet\u00edm zp\u016fsobem, abyste vytvo\u0159ili vlastn\u011b 3D kousky. Hned pochop\u00edte, pro\u010d to kr\u00e1j\u00edme t\u00edmhlet\u00edm zp\u016fsobem. Kdybychom ud\u011blali pl\u00e1tky, tak v tom kastr\u016fku v\u00e1s se v\u00e1m to p\u0159ilep\u00ed ke dnu a nebudete schopn\u00ed to forestovat. Budete pot\u0159ebovat trochu \u010desneku. \u010cesnek u\u017e jsme si uk\u00e1zali, jak se loupe. Vezmete \u010desnek, odkrojte takhle ty kone\u010dky, do toho \u010desneku tro\u0161inku takhle klepnete. On lehce praskne a kr\u00e1sn\u011b s toho \u010desneku potom sund\u00e1te tu \u0161lupku. Kdy\u017e v\u00e1m ujede ruka a m\u00e1te n\u011bjak\u00fd pl\u00e1tek malej nebo hodn\u011b slabej, tak ho dejte pro jistotu na stranu, a\u0165 se nestane to, \u017ee byste ten \u010desnek sp\u00e1lili. Pod kastr\u016fkem zatop\u00edte na dv\u011b t\u0159etiny indukce, p\u0159id\u00e1te jednu a\u017e dv\u011b l\u017e\u00edce olivov\u00e9ho oleje a po\u010dk\u00e1te si, a\u017e ten olivovej olej se nah\u0159eje. Jak pozn\u00e1te nah\u0159\u00e1tej olivovej olej velmi jednodu\u0161e, ten olej ztrat\u00ed tu vyskozitu a za\u010dne se chovat na t\u00fd p\u00e1nvy jako voda. Vezmete tu cuketu a velmi opatrn\u011b ji tam vlo\u017e\u00edte, abyste se nepop\u00e1lili od ten olej. No a te\u010f asi ch\u00e1pete, pro\u010d jsme do toho kastr\u016fku d\u00e1vali ty kousky cukety, kter\u00e1 je takhle nakr\u00e1jen\u00e1 na t\u0159i strany. V\u00e1m to garantuje, \u017ee ta cuketa se nep\u0159ilep\u00ed a \u017ee ta cuketa se kompletn\u011b ud\u011bl\u00e1 ze v\u0161ech stran. Je n\u00e1m o takovouhle barvu, tohle na t\u00fd cuket\u011b bychom m\u011bli m\u00edt ze v\u0161ech stran. Tohle kdy\u017e na t\u00fd cuket\u011b m\u00e1te ze v\u0161ech stran, vezmete trochu soli, p\u0159isol\u00edte, vezmete trochu pep\u0159e, p\u0159id\u00e1te pep\u0159. A te\u010f, pros\u00edm v\u00e1s, p\u0159id\u00e1v\u00e1te \u010desnek a ten \u010desnek si hl\u00edd\u00e1te. Je n\u00e1m o to, abychom z toho \u010desneku dostali chu\u0165, ale abychom to nep\u0159ip\u00e1lili. Tak, takhle kdy\u017e to m\u00e1te kr\u00e1sn\u011b nachystan\u00e9, tak pros\u00edm v\u00e1s si vezmete ty\u010dovej mixer. M\u00e1te jistotu, \u017ee plot\u00ednku m\u00e1te vypnutou. Ten kastr\u016flek kr\u00e1sn\u011b takhle nakoln\u00edte a ud\u011bl\u00e1te to, \u017ee je to takhle p\u011bkn\u011b rozmixujete. J\u00e1 to je\u0161t\u011b ud\u011bl\u00e1m takhle, abyste do toho vid\u011bli. Ud\u011bl\u00e1te akor\u00e1t jistotu, abyste do mal\u016f jednosti chytili. Aby hlavn\u011b v tom povolil ten \u010desnek. To je ten d\u016fvod, pro\u010d j\u00e1 to takhle nakl\u00e1n\u00edm, \u017ee to pyr\u00e9 kr\u00e1sn\u011b ste\u010de. J\u00e1 u\u017e \u010desnekov\u00fd pyr\u00e9 m\u00e1m kr\u00e1sn\u011b p\u0159ipraven\u00fd. Te\u010f p\u0159ich\u00e1z\u00ed jedna z d\u016fle\u017eit\u00fdch v\u011bc\u00ed v kuchyni, pros\u00edm v\u00e1s, p\u011bkn\u011b. \u017de tu v\u011bc ochutn\u00e1te. M\u016f\u017eete lehce dosolit, m\u016f\u017eete lehce p\u0159idat pep\u0159. Tohle to v\u0161echno d\u011bl\u00e1te podle kut\u011b, jo? Tak, tak\u017ee tady kr\u00e1sn\u011b m\u00e1me p\u0159ipraven\u00fd cuketov\u00fd pyr\u00e9, kter\u00fd nech\u00e1me na stran\u011b a jdem na rybu. Kdy\u017e budete d\u011blat takhle velk\u00fd filet, pros\u00edm v\u00e1s, tak v\u017edycky ten filet budete d\u011blat z k\u016f\u017e\u00ed. T\u011bch d\u016fvod\u016f je v\u00edc. Jeden z t\u011bch d\u016fvod\u016f je, \u017ee spousta lid\u00ed rybuj\u00ed z toho d\u016fvodu, \u017ee obsahuje omega-tuky a ty se vyskytujou mezi k\u016f\u017e\u00ed a t\u00edm masem. Tak\u017ee kdy\u017e ten filet p\u0159iprav\u00edte o k\u016f\u017ei, tak si p\u0159iprav\u00edte ji o v\u011bt\u0161\u00ed \u010d\u00e1st t\u011bch omega-tuk\u016f. J\u00e1 jsem tu k\u016f\u017ei takhle prokrojil, ten d\u016fvod je velmi jednoduch\u00fd, aby ten filet se m\u011b na t\u00fd p\u00e1nvy nekroutil. Lehce posol\u00edte z jedn\u00e9 strany, lehce posol\u00edte z druh\u00e9 strany. Vezmu ten filet a v\u017edycky a z\u00e1sadn\u011b rybu za\u010d\u00edn\u00e1te d\u011blat k\u016f\u017e\u00ed dol\u016f. Ten filet d\u011bl\u00e1te relativn\u011b pomalu, ned\u011bl\u00e1te ho na prvk\u00fdm bovn\u00edch a u toho filetu z\u00e1hy za\u010dnete vid\u011bt. Jakmile to maso za\u010dne b\u011blat, tak ta \u010d\u00e1st toho filetu je hotov\u00e1. Na to, abyste ten filet oto\u010dili, pot\u0159ebujete takovouhle va\u0159i\u010dku nebo \u0161pachtli. Te\u010f tu rybu ten filet jednodu\u0161e takhle oto\u010d\u00edte. Z t\u00e9 druh\u00e9 strany ho d\u011bl\u00e1te velmi kr\u00e1tce. Tak, filet m\u00e1me hotovej, p\u0159end\u00e1te si ho na park\u00ednku. Vid\u00edte, jak ten filet furt je m\u011bkkej. Te\u010f do toho p\u0159id\u00e1te tro\u0161ku v\u00edna. Tak, tro\u0161ku v\u00edna zredukujete. Tak, jakmile to v\u00edno m\u00e1te zredukovan\u00e9, tak do toho p\u0159id\u00e1te to m\u00e1slo. A te\u010f s tou p\u00e1nvi\u010dkou jenom takhle na t\u00e9 plotn\u011b to\u010d\u00edte. Takhle to d\u011bl\u00e1te tak dlouho, dokud to m\u00e1slo se kompletn\u011b nerozpust\u00ed. Jak sami vid\u00edte, kr\u00e1sn\u011b n\u00e1m to za\u010d\u00edn\u00e1 ten sos se zahu\u0161\u0165ovat a za\u010dne to kr\u00e1sn\u011b emulzovat. Vytv\u00e1\u0159\u00ed se kr\u00e1sn\u00e1 emulze a jdeme na serv\u00edrov\u00e1n\u00ed. Vezmu tro\u0161ku zelen\u00fdho. Z t\u00e9 petr\u017eely pou\u017eijete samoz\u0159ejm\u011b jenom listky. Petr\u017eel listky takhle nasek\u00e1te, vezmete n\u016f\u017e. Tak, jdeme serv\u00edrovat. M\u00e1me tu emulze, do toho m\u016f\u017eeme p\u0159idat tro\u0161inku toho petr\u017eele. Tohle to pros\u00edm v\u00e1s d\u011bl\u00e1te, kdy\u017e u\u017e je v\u0161echno vypnut\u00e9. Tak, \u010duk\u011btov\u00fd p\u011brek m\u00e1me nandan\u00fd. Tohle kr\u00e1sn\u011b vysund\u00e1te. M\u016f\u017eete i ten filet p\u0159ekrojit, si na to vezmu lep\u0161\u00ed n\u016f\u017e. Tak, m\u016f\u017eete takhle p\u0159ipnout s\u00e1sek. P\u0159esto takhle polo\u017e\u00edte druh\u00fd filet. Vezmete tu v\u00fdbornou emulzi, takhle kr\u00e1sn\u011b ten filet p\u0159elejete. Tohle to pros\u00edm v\u00e1s m\u016f\u017eete ud\u011blat s jakoukoliv rybou. Tady m\u00e1te norsk\u00fd oblka, m\u00e1slov\u00fd vinn\u00fd emulzi a m\u00e1te k tomu kr\u00e1sn\u00fd \u010duk\u011btov\u00fd p\u011brek. P\u0159eju v\u00e1m dobrou chout\u00ed. www.hradeckesluzby.cz","nbla_serie":"4217","nbla_season":"2023","nbla_episode":"3","nbla_duration":"558.28","nbla_genre":"3.8.3","nbla_editorial_format":"2.1.6","nbla_mtime":"1695286581","nbla_url":"https:\/\/origin.a11.cz\/vod\/euvlhsec1phgznn5u80o1f9wt.mp4","nbla_version":"1695286581","nbla_odvysilano":"Ano","bunny_id":"68d5efc7-5c07-4fbd-a0a9-6c0ef9cbd321","youtube_id":"","datum_vydani":"20230921","stopaz":"558.28","dokument":[],"video_to":[]},"_links":{"self":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/video\/10665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/video"}],"about":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/users\/8"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/media\/11069"}],"wp:attachment":[{"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/media?parent=10665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/categories?post=10665"},{"taxonomy":"porad","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/porad?post=10665"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/region?post=10665"},{"taxonomy":"kategorie","embeddable":true,"href":"https:\/\/tv.a11.cz\/api\/wp\/v2\/kategorie?post=10665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}