{"id":10544,"date":"2023-09-19T13:18:59","date_gmt":"2023-09-19T11:18:59","guid":{"rendered":"https:\/\/tv.a11.cz\/?post_type=video&#038;p=10544"},"modified":"2023-09-22T18:46:06","modified_gmt":"2023-09-22T16:46:06","slug":"ve-forme-s-a11-2","status":"publish","type":"video","link":"https:\/\/tv.a11.cz\/video\/ve-forme-s-a11-2\/","title":{"rendered":"Ve form\u011b s A11 &#8211; pos\u00edlen\u00ed cel\u00e9ho t\u011bla"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>V\u00edt\u00e1me v\u00e1s u dal\u0161\u00edho cvi\u010den\u00ed. Dnes si pro v\u00e1s Aneta p\u0159ipravila \u010dty\u0159i cviky, kter\u00e9 v\u00e1m pom\u016f\u017eou pos\u00edlit cel\u00e9 t\u011blo. <\/p>\n","protected":false},"author":8,"featured_media":10752,"template":"","categories":[177,178],"porad":[238],"region":[],"kategorie":[],"class_list":["post-10544","video","type-video","status-publish","has-post-thumbnail","hentry","category-zajimavosti","category-zdravi-a-krasa","porad-ve-forme-s-a11"],"acf":[],"meta_box":{"nbla_idec":"A2333602","nbla_title":"Ve form\u011b s A11","nbla_subtitle":"","nbla_summary":"cvi\u010den\u00ed s Miss fitness Anetou Miku\u0161inovou","nbla_description":"","nbla_transcription":"V\u00edt\u00e1m v\u00e1s u dal\u0161\u00edho cvi\u010den\u00ed. Dnes jsem si pro v\u00e1s p\u0159ipravila \u010dty\u0159i pohyby, kter\u00e9 v\u00e1m pom\u016f\u017eou pos\u00edlit cel\u00e9 t\u011blo. Ka\u017ed\u00fd pohyb pojedeme ve dvan\u00e1cti opakov\u00e1n\u00edch a pokud to spole\u010dn\u011b zvl\u00e1dneme, d\u00e1me si hned dv\u011b s\u00e9rie. Tak\u017ee pokud jste p\u0159ipraveni, jdeme na to. Prvn\u00edm pohybem bude d\u0159eb. \u0160ir\u0161\u00ed postoj, nezapome\u0148, jedeme po\u0159\u00e1d do kola, tak\u017ee nep\u0159est\u00e1vaj\u00edc\u00ed se d\u0159ebem. \u0160ir\u0161\u00ed postoj, nezapome\u0148, jedeme po\u0159\u00e1d do kola, tak\u017ee nep\u0159est\u00e1vaj\u00edc\u00ed se d\u0159ebem. Pokud bude\u0161 pot\u0159ebovat pauzu, bude\u0161 j\u00ed m\u00edt. Ka\u017ed\u00fd pohyb provedeme dvan\u00e1ctkr\u00e1t, tak\u017ee jdeme na to. Dvan\u00e1ct opakov\u00e1n\u00ed. Kolena jdou sm\u011brem ven. Zadek putuje jenom do \u00farovn\u011b kolen a nezapome\u0148 d\u00fdchat. Tak poj\u010f. Je\u0161t\u011b si d\u00e1me osm. Sedm. Nezapome\u0148 rovn\u00e1 z\u00e1da. Hezk\u00fd, je\u0161t\u011b \u010dty\u0159i. No poj\u010f. T\u0159i. Dva. V\u00fdborn\u011b, pevn\u011bj st\u0159ed. Jedna. Tak, pohyb \u010d\u00edslo dv\u011b, jenom d\u00edvej. Bude\u0161 za\u0161lapovat sm\u011brem do z\u00e1du l\u00e1n\u010d, OK? Deset sekund m\u00e1\u0161 pauzu, zpevni si st\u0159ed, zaroluj ramena a poj\u010f se mnou. Sm\u011brem do zadu. Koleno hezky k zemi. Deset a\u017e dvan\u00e1ct opakov\u00e1n\u00ed, zvl\u00e1dneme spole\u010dn\u011b. Ramena dr\u017e o tu \u0161\u00ed. V\u00fdborn\u011b, pou\u017e\u00edvej ruce, pom\u016f\u017ee ti to zpevnit st\u0159ed. Hezky za\u0161lap do zadu. V\u00e1ha je po\u0159\u00e1d na p\u0159edn\u00ed noze. Tak, poj\u010f d\u00e1me si je\u0161t\u011b \u010dty\u0159i. Hezky. Je\u0161t\u011b t\u0159i. To je ono. Koleno hezky k zemi. V\u00fdborn\u011b. A posledn\u00ed jeden na ka\u017edou nohu. To je ono. Skv\u011ble. Vyd\u00fdchej a jenom koukej. \u0160ir\u0161\u00ed postoj, budeme v\u00e1hu p\u0159en\u00e1\u0161et zprava do leva. V\u017edycky se sna\u017e\u00ed\u0161, aby \u0161pi\u010dky sm\u011b\u0159ovaly ven. Vyd\u00fdchanej? Tak jdeme na to. Jedna. Dva. Skv\u011ble, pomalu, ale jist\u011b. Za\u010dnete c\u00edtit st\u0159ed va\u0161ich nohou. Zevnit\u0159 hezky. Vnit\u0159n\u00ed stehna. Rovn\u00fd z\u00e1da. Ruka putuje hezky k boku. A nebo pokud ti to nen\u00ed pohodln\u00e9, z\u016fsta\u0148 klidn\u011b sm\u011brem na st\u0159ed. Hezky. A poj\u010f. J\u00e1 v\u00edm, d\u016fle\u017eit\u00fd je z\u016fstat se mnou. Je\u0161t\u011b poj\u010f \u010dty\u0159i. Je\u0161t\u011b t\u0159i. Je\u0161t\u011b dva. A posledn\u00ed jeden. V\u00fdborn\u011b. Vyd\u00fdchej, napij, ale po\u0159\u00e1d se koukej. Dlan\u011b jdou pod tebe. Silou p\u0159\u00edmo pod tvoje ramena. Pokud chce\u0161, m\u016f\u017ee\u0161 z\u016fstat na kolenou. A je to leh\u010d\u00ed variantu. D\u016fle\u017eit\u00e9? St\u0159ed m\u00edt pevn\u00fd. Pokud zvl\u00e1dne\u0161, poj\u010f ti rovnou na \u0161pi\u010dky. A kolena jsou m\u00edrn\u011b pokr\u010den\u00e1. Jde\u0161 ven a dovnit\u0159. To je ono. Ven a dovnit\u0159. Pozor na to, aby zadek nebyl moc vysoko. Je po\u0159\u00e1d dole. Zpevn\u011bnej st\u0159ed. Rovn\u00fd z\u00e1da. D\u00fdchej. Kdykoliv leh\u010d\u00ed varianta na kolenou. Nezapome\u0148, je\u0161t\u011b p\u00e1r sekund. To je ono. Je\u0161t\u011b \u010dty\u0159i. Hezky t\u0159i. Dva. A posledn\u00ed jeden. V\u00fdborn\u011b. Tak co, m\u00e1me prvn\u00ed s\u00e9rii? M\u00e1\u0161 15 sekund na to si vydechnout. Nap\u00edt. A jdeme na s\u00e9rii \u010d\u00edslo dv\u011b. Pokud jste m\u00edrn\u011b zad\u00fdchan\u00ed, v\u016fbec to nevad\u00ed. OK? Tak jo. Za\u010dneme znova s kvotem. Te\u010f u\u017e to um\u00ed\u0161, tak poj\u010f se mnou. 12 opakov\u00e1n\u00ed. Pokud zvl\u00e1dne\u0161, tv\u016fj zadek m\u016f\u017ee j\u00edt m\u00edrn\u011b pod kolena. Pokud t\u011b bol\u00ed kolena nebo ky\u010dle, klidn\u011b z\u016fsta\u0148 vej\u0161. Ale po\u0159\u00e1d poj\u010f se mnou. Hezky nahoru dol\u016f. Z\u00e1da jsou rovn\u00fd. Poj\u010f, zvl\u00e1dnem je\u0161t\u011b \u010dty\u0159i. Zvl\u00e1dnem jich je\u0161t\u011b \u0161est, ne? Tak poj\u010f. To je ono, kolena ven. Hezky. Je\u0161t\u011b jeden. V\u00fdborn\u011b. 10 sekund pauzy, vyd\u00fdchej. Zareluj si damen a nezapome\u0148, jdeme l\u00e1n\u010d. Sm\u011brem dozadu. Pevn\u00fd z\u00e1da, p\u0159idej si ruce. Pom\u016f\u017eou ti dr\u017eet pevnej st\u0159ed. To je ono. Hezky z\u00e1\u0161lep. \u010c\u00edm n\u00ed\u017e zvl\u00e1dne\u0161 d\u00e1t koleno, t\u00edm l\u00e9pe. To je ono. Pokud chce\u0161, m\u016f\u017ee\u0161 p\u0159idat na intenzit\u011b a malinko zrychlit. Pokud nechce\u0161, klidn\u011b zpomal. Ale udr\u017euj se po\u0159\u00e1d v pohybu. Poj\u010f je\u0161t\u011b \u010dty\u0159i. To je ono. T\u0159i. Dva. Posledn\u00ed jeden. Hezky. Tak jo, pohyb \u010d\u00edslo t\u0159i. \u0160ir\u0161\u00ed postoj, klidn\u011b co nej\u0161ir\u0161\u00ed. Zm\u011bk\u010di si kolena a budeme p\u0159en\u00e1\u0161et v\u00e1hu do prava do leva. To je ono. Nezapome\u0148. Tady je d\u016fle\u017eit\u00e9 dr\u017eet prvn\u00e1 z\u00e1da. Hezky. Vydr\u017e, vydr\u017e, vydr\u017e. Bl\u00ed\u017e\u00edme se do fin\u00e1le druh\u00e9 s\u00e9rie. Tak\u017ee to u\u017e d\u00e1\u0161. To u\u017e d\u00e1\u0161. Je\u0161t\u011b p\u00e1rkr\u00e1t. Prav\u00e1, lev\u00e1. P\u0159en\u00e1\u0161ej v\u00e1hu. \u010c\u00edm n\u00ed\u017e se dostane\u0161, t\u00edm l\u00edp. Ale pozor. Nezved\u00e1\u0161 patu ze zem\u011b. D\u016fle\u017eit\u00e9. Je\u0161t\u011b po \u010dty\u0159i. Je\u0161t\u011b t\u0159i. Je\u0161t\u011b dva. A posledn\u00ed jeden. Jdeme na zem. Poj\u010f, pak se napije\u0161. Dlan\u011b pod tvoje ramena. Tentokr\u00e1t v\u00edc pevnit b\u0159icho. Dr\u017e si zadek sm\u011brem k sob\u011b. Jdeme na to. Ven a dovnit\u0159. Ven a dovnit\u0159. Pozor na to, abys v\u00e1hu nem\u011bl moc vzadu. Je\u0161t\u011b po\u0159\u00e1d nad tvojima dlan\u011bma. Kdykoliv bude\u0161 pot\u0159ebovat, jde\u0161 na kolena a vytahuje\u0161 sm\u011brem vzad. D\u016fle\u017eit\u00e9, po\u0159\u00e1d dr\u017e\u00ed\u0161 pevn\u00fd z\u00e1da. Tak poj\u010f. Je\u0161t\u011b p\u00e1rkr\u00e1t. Udr\u017e to, udr\u017e to, udr\u017e to. Zpevn\u00edm si st\u0159ed a nezadr\u017euj. Je\u0161t\u011b \u010dty\u0159i. Je\u0161t\u011b t\u0159i. Je\u0161t\u011b dva. A posledn\u00ed jeden. V\u00fdborn\u011b. Dneska to st\u00e1lo za to, ale m\u00e1te to za sebou. J\u00e1 v\u00e1m gratuluju a t\u011b\u0161\u00edm se v dal\u0161\u00edm d\u00edle. 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